Breathing Space
https://breathingspace.scot/
NHS Inform
https://www.nhsinform.scot/symptoms-and-self-help/self-help-guides
Wellbeing services
Self-Help Guides
Self Help Guides produced by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust www.cntw.nhs.uk/selfhelp.
Titles cover a range of mental health issues.
Videos