To help with your recovery, we would also suggest taking a moment to look over the information within the following links:
1. Stopping smoking:
https://www.nhsinform.scot/healthy-living/stopping-smoking
2. Moderating your alcohol intake:
https://www.nhsinform.scot/healthy-living/alcohol
3. Losing weight (if you are overweight):
ttps://www.nhsinform.scot/healthy-living/12-week-weight-management-programme
https://www.nhsinform.scot/healthy-living/keeping-active
4. Eating healthily:
https://www.nhsinform.scot/healthy-living/food-and-nutrition
5. Starting some gentle exercise e.g. walking on the flat near your house:
https://rcoa.ac.uk/patient-information/preparing-surgery-fitter-better-sooner